Personalized Longevity Plan

Who This Is For

This service is for individuals who want more than generic advice—a personalized plan built on 30 years of clinical experience, designed for your body, your life, and your goals.

• Adults in their 50s-70s focused on maintaining independence and vitality
• People completing formal physical therapy who want a long-term maintenance plan
• Those with minor chronic pain who want to improve rather than just manage
• Active individuals seeking to protect their mobility for decades to come

The Problem

Formal rehabilitation ends, but your body's needs don't. Most people leave physical therapy with discharge exercises that quickly become stale, irrelevant, or forgotten. Generic online programs don't account for your specific history, limitations, or lifestyle.

Meanwhile, the window for maintaining strength, balance, and mobility narrows each year. What you do in your 50s and 60s determines your independence in your 70s, 80s, and beyond.

A personalized longevity plan translates senior clinical judgment into a practical roadmap you can actually follow—integrated into your real life, not a theoretical ideal.

What You Receive

• Comprehensive review of your movement history, current concerns, and goals
• Personalized assessment of your specific risk factors and opportunities
• Custom longevity plan addressing strength, mobility, balance, and pain management
• Life integration guidance—how to fit this into your actual schedule and environment
• Written plan you can reference and adapt over time

What This Is NOT

• Ongoing physical therapy or medical treatment
• Diagnosis of medical conditions
• Emergency or acute injury care
• Replacement for physician consultation when needed

This is a personalized planning service based on senior clinical judgment. It provides you with a roadmap, not ongoing care. For acute injuries or medical concerns, please consult your physician.

The Process

• Step 1: Complete the intake form with your history, concerns, and goals
• Step 2: Schedule a one-on-one consultation (virtual or phone) to discuss your situation in depth
• Step 3: Receive your personalized longevity plan within one week
• Step 4: Brief follow-up call to review the plan and answer questions